Cooking Demo: Que merienda un Mico?

Lauren Arboleda
Organizer of Cooking Demo: Que merienda un Mico?
Founder of Food from the Heart, Self-taught Cook, Health Coach & Author. Lauren Arboleda was born in Colombia and currently resides in Miami, FL. She has a bachelor’s degree in marketing from the University of Miami and is a certified nutrition coach from the Institute of Integrative Nutrition in New York.
Aside from being a proud wife and mom, Lauren is head over heels for food (real food)! The reason why she started with this journey. Through Food from the Heart, Lauren teaches to put their hearts into every step of the cooking process, from selecting the best organic ingredients and products, to fusing the art of food with our five senses and good taste. Food from the Heart’s main goal is to serve quality, healthy and delicious food from our hearts.
Lauren’s entrepreneurial spirit only grew stronger when she became (unexpectedly) pregnant. She wanted to share her experiences and nutritional knowledge with the world; as a result, “Pregnancy from the Heart” was born!
Remember, it’s all about doing everything #fromtheheart!

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Moms of Miami: Lauren Arboleda @foodfromtheheart

I met Lauren through her book, and the fan I was I followed her on instagram and sent her a DM with an insult, oops, I misspelled something in Spanish and omg the embarrassment 😅. Where is autocorrect when you need it?!?!! She was a sweet heart about it and thought it was hilarious, thank…

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Wear: Modern Minimalist Pajamas for Babies and Toddlers

My little one is going through some major growth spurts and it seems like it happens overnight! Although not completely true as this “baby growth illusion” study suggests, we do know that “sleep is very much related to growth and can predict when a young infant will have a growth spurt. Researchers have long known…

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Eat: Vegan Toddler’s Essential Nutrients

This post is about vegan options for your kids should you want to explore it. I do not recommend turning your kids vegan all of a sudden however. It’s important to be ready with information and introduce it little by little. Be ready to put up the dedication and do all the work that is…

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4 Ways to Conscious Parenting – Part 1

Part 1 and counting…. We’ve had some days of tantrums and typical 2 year old confusing behavior and I was set on finding a better way to help my kid and ultimately my husband and myself. No, we’re not the perfect model of a family, faaar from it actually. I still yell sometimes during a…

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